Essential Backhand Techniques in Table Tennis One Needs to Know

In the fast-paced, high-precision world of table tennis, mastering the backhand is not just an option—it’s a necessity. Whether you're a beginner seeking a solid foundation or an intermediate player looking to refine your skills, understanding the essential backhand techniques will significantly elevate your game. The backhand isn’t just a defensive tool; it’s a weapon capable of controlling rallies, applying pressure, and setting up winning shots. In this post, we’ll break down the core backhand techniques every player should know and how to implement them effectively.

Why the Backhand is Crucial

In modern table tennis, the backhand is used frequently during both offensive and defensive play. Unlike in the past, where forehand-dominant styles ruled the game, today’s fast rallies and dynamic exchanges demand a versatile and reliable backhand. Top professionals such as Fan Zhendong and Tomokazu Harimoto have demonstrated the power of a strong backhand, using it to take early control of the rally and dictate the tempo of the match.

1. The Backhand Push

Purpose: Control and placement during short rallies
When to Use: Against short serves or to neutralize spin

The backhand push is one of the first techniques a player learns. It’s a controlled shot aimed at keeping the ball low and short over the net, making it difficult for your opponent to attack. While it may seem basic, the push is a powerful tool when executed with subtle variations in spin and placement.

Key Tips:

• Keep your wrist relaxed to absorb spin
  

• Angle the racket slightly downwards
  

• Focus on brushing underneath the ball for backspin
  

2. The Backhand Drive

Purpose: Consistent and controlled attacking stroke
When to Use: During rallies to maintain pressure

The backhand drive is a flat, medium-speed shot used to maintain pressure on your opponent. It's faster and more aggressive than a push but still focused on consistency and control. This stroke is ideal when you’re in a neutral rally or want to build toward a more powerful attack.

Key Tips:

• Start with a closed racket angle
  

• Use a compact, quick stroke
  

• Follow through forward and slightly upward
  

3. The Backhand Flick (or Flip)

Purpose: Aggressive return of short serves
When to Use: Against short, low serves with minimal backspin

The flick is a game-changer for returning short serves or pushing balls that come close to the net. It’s a quick wristy shot that allows you to turn a defensive position into an attacking opportunity. While the flick takes time to master, it’s an essential skill for any competitive player.

Key Tips:

• Get close to the ball, keeping your elbow forward
  

• Use your wrist to generate spin and speed
  

• Aim to contact the ball at its highest point
  

4. The Backhand Loop

Purpose: Offensive shot with heavy topspin
When to Use: Against underspin or slower balls

The backhand loop is the cornerstone of modern backhand offense. It combines speed, spin, and control to put pressure on your opponent. This shot is especially effective against backspin pushes or blocks. Many advanced players use the backhand loop to initiate attacks or counter their opponent’s loops.

Key Tips:

• Start with a low stance and a relaxed wrist
  

• Brush the ball with a high-to-low arc
  

• Accelerate your forearm and wrist through the shot
  

5. The Backhand Block

Purpose: Counter opponent’s attack with control
When to Use: Against fast loops or drives

Blocking is a reactive stroke that helps neutralize aggressive shots from your opponent. It’s especially useful when you don’t have time to counterattack but still want to keep the ball in play. While passive in nature, a well-placed block can frustrate opponents and break their rhythm.

Key Tips:

• Stay close to the table and keep your racket angle firm
  

• Use your opponent’s speed to your advantage
  

• Focus on control and placement over power
  

How to Improve Your Backhand

Mastering the backhand requires more than just understanding the techniques—it takes deliberate practice and smart training. Here are a few ways to improve:

• Shadow Practice: Repetition without the ball helps build muscle memory for each stroke.
  

• Multiball Drills: Have a partner feed you various spins and speeds to simulate match conditions.
  

• Video Analysis: Record your backhand during practice and identify technical issues.
  

• Work on Footwork: Good positioning is crucial for executing a strong backhand, especially when transitioning between forehand and backhand shots.
  

Common Mistakes to Avoid

• Overreliance on Forehand: Don’t run around the table to hit a forehand—trust your backhand!
  

• Poor Timing: Hitting the ball too early or too late reduces control. Focus on timing the ball at its peak or just after.
  

• Stiff Wrists: Flexibility in the wrist is essential, especially for flicks and loops.
  

Final Thoughts

The backhand is no longer just a supporting act in table tennis—it’s a main character. Each of the techniques outlined above serves a specific purpose, and together they form a comprehensive toolkit for any level of play. Whether you're controlling rallies with a steady push or unleashing a fierce backhand loop, mastering these techniques can dramatically boost your confidence and effectiveness at the table. Also, before all of this, choose the suitable table tennis blade for control and comfort.

Dedicate time to your backhand. Be patient with your progress. And above all, enjoy the process of becoming a more complete and formidable player.